SLICED CARROTS vs SPINACH

Nutrition comparison per 100 g serving

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SPINACH wins in 6 out of 10 nutrient categories

SLICED CARROTS: 1 vs SPINACH: 6 (3 ties)

Overview

Nutrient	SLICED CARROTS	SPINACH	Winner
Calories	17 cal	17 cal	Tie
Protein	0 g	2.6 g
Carbs	3.3 g	2.6 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	SLICED CARROTS	SPINACH	Winner
Vitamin C, total ascorbic acid	0 MG	13 MG

Mineral	SLICED CARROTS	SPINACH
Calcium, Ca	31 MG	87 MG
Iron, Fe	0 MG	1.6 MG
Sodium, Na	208 MG	39 MG

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