SLICED CARROTS vs MEXICAN STYLE HOMINY
Nutrition comparison per 100 g serving
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SLICED CARROTS wins in 6 out of 11 nutrient categories
SLICED CARROTS: 6
vs
MEXICAN STYLE HOMINY: 3
(2 ties)
Overview
| Nutrient | SLICED CARROTS | MEXICAN STYLE HOMINY | Winner |
|---|---|---|---|
| Calories | 15 cal | 72 cal | |
| Protein | 0.4 g | 1.5 g | |
| Carbs | 3.9 g | 14.6 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 1.3 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED CARROTS | MEXICAN STYLE HOMINY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED CARROTS | MEXICAN STYLE HOMINY | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 8 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Potassium, K | 109 MG | 0 MG | |
| Sodium, Na | 214 MG | 211 MG |