SLICED CARROTS vs CREAM STYLE CORN
Nutrition comparison per 100 g serving
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SLICED CARROTS wins in 7 out of 10 nutrient categories
SLICED CARROTS: 7
vs
CREAM STYLE CORN: 1
(2 ties)
Overview
| Nutrient | SLICED CARROTS | CREAM STYLE CORN | Winner |
|---|---|---|---|
| Calories | 15 cal | 30 cal | |
| Protein | 0.4 g | 0.9 g | |
| Carbs | 3.9 g | 6.0 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 1.3 g | 1.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SLICED CARROTS | CREAM STYLE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 109 MG | 53 MG | |
| Sodium, Na | 214 MG | 128 MG |