SLICED CARROTS vs CUT GREEN BEANS
Nutrition comparison per 100 g serving
Ad 468x60
CUT GREEN BEANS wins in 5 out of 11 nutrient categories
SLICED CARROTS: 3
vs
CUT GREEN BEANS: 5
(3 ties)
Overview
| Nutrient | SLICED CARROTS | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 25 cal | 12 cal | |
| Protein | 0.8 g | 0.8 g | Tie |
| Carbs | 5 g | 2.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SLICED CARROTS | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 22 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Potassium, K | 117 MG | 52 MG | |
| Sodium, Na | 208 MG | 242 MG | |
| Zinc, Zn | 0 MG | 3.3 MG |