SLICED CARROTS vs SHREDDED SAUERKRAUT
Nutrition comparison per 100 g serving
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SHREDDED SAUERKRAUT wins in 6 out of 11 nutrient categories
SLICED CARROTS: 3
vs
SHREDDED SAUERKRAUT: 6
(2 ties)
Overview
| Nutrient | SLICED CARROTS | SHREDDED SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 15 cal | 17 cal | |
| Protein | 0.4 g | 0 g | |
| Carbs | 3.9 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED CARROTS | SHREDDED SAUERKRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16 MG |
Minerals
| Mineral | SLICED CARROTS | SHREDDED SAUERKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 2.4 MG | |
| Potassium, K | 90 MG | 183 MG | |
| Sodium, Na | 209 MG | 667 MG |