SLICED CARROTS vs DIAGONAL CUT GREEN BEANS

Nutrition comparison per 100 g serving

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DIAGONAL CUT GREEN BEANS wins in 4 out of 9 nutrient categories

SLICED CARROTS: 3 vs DIAGONAL CUT GREEN BEANS: 4 (2 ties)

Overview

Nutrient	SLICED CARROTS	DIAGONAL CUT GREEN BEANS	Winner
Calories	24 cal	12 cal
Protein	0.8 g	0.8 g
Carbs	5.7 g	2.5 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	0.8 g
Sugar	0 g	0 g	Tie

Mineral	SLICED CARROTS	DIAGONAL CUT GREEN BEANS
Calcium, Ca	41 MG	25 MG
Iron, Fe	0.2 MG	0.6 MG
Sodium, Na	244 MG	242 MG

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