SLICED CARROTS vs WHOLE WHITE POTATOES
Nutrition comparison per 100 g serving
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SLICED CARROTS wins in 5 out of 11 nutrient categories
SLICED CARROTS: 5
vs
WHOLE WHITE POTATOES: 4
(2 ties)
Overview
| Nutrient | SLICED CARROTS | WHOLE WHITE POTATOES | Winner |
|---|---|---|---|
| Calories | 24 cal | 42 cal | |
| Protein | 0.8 g | 1.2 g | |
| Carbs | 5.7 g | 9.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED CARROTS | WHOLE WHITE POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | SLICED CARROTS | WHOLE WHITE POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 39 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 163 MG | 164 MG | |
| Sodium, Na | 244 MG | 182 MG |