SLICED CARROTS vs CUT GREEN BEANS
Nutrition comparison per 100 g serving
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CUT GREEN BEANS wins in 4 out of 11 nutrient categories
SLICED CARROTS: 2
vs
CUT GREEN BEANS: 4
(5 ties)
Overview
| Nutrient | SLICED CARROTS | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 25 cal | 12 cal | |
| Protein | 0.8 g | 0.8 g | Tie |
| Carbs | 5 g | 2.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED CARROTS | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SLICED CARROTS | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 25 MG | Tie |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 117 MG | 58 MG | |
| Sodium, Na | 208 MG | 242 MG |