SLICED CARROTS vs WHOLE KERNEL SWEETCORN
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
SLICED CARROTS: 5
vs
WHOLE KERNEL SWEETCORN: 5
(1 ties)
Overview
| Nutrient | SLICED CARROTS | WHOLE KERNEL SWEETCORN | Winner |
|---|---|---|---|
| Calories | 24 cal | 27 cal | |
| Protein | 0.8 g | 0.9 g | |
| Carbs | 5.7 g | 5.3 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 2.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED CARROTS | WHOLE KERNEL SWEETCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 53.1 MG |
Minerals
| Mineral | SLICED CARROTS | WHOLE KERNEL SWEETCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 163 MG | 80 MG | |
| Sodium, Na | 114 MG | 124 MG |