SLICED CARROTS vs TOMATOES AMD OKRA

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

SLICED CARROTS: 4 vs TOMATOES AMD OKRA: 4 (3 ties)

Overview

Nutrient	SLICED CARROTS	TOMATOES AMD OKRA	Winner
Calories	25 cal	28 cal
Protein	0.8 g	0 g
Carbs	5 g	5.6 g
Fat	0 g	0 g	Tie
Fiber	1.7 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	SLICED CARROTS	TOMATOES AMD OKRA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SLICED CARROTS	TOMATOES AMD OKRA
Calcium, Ca	0 MG	64 MG
Iron, Fe	0 MG	0.3 MG
Potassium, K	0 MG	104 MG
Sodium, Na	308 MG	256 MG

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