SLICED CARROTS vs SHIITAKE MUSHROOM SLICES
Nutrition comparison per 100 g serving
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SHIITAKE MUSHROOM SLICES wins in 6 out of 11 nutrient categories
SLICED CARROTS: 2
vs
SHIITAKE MUSHROOM SLICES: 6
(3 ties)
Overview
| Nutrient | SLICED CARROTS | SHIITAKE MUSHROOM SLICES | Winner |
|---|---|---|---|
| Calories | 17 cal | 14 cal | |
| Protein | 0 g | 1.0 g | |
| Carbs | 3.3 g | 2.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED CARROTS | SHIITAKE MUSHROOM SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.3 MG |
Minerals
| Mineral | SLICED CARROTS | SHIITAKE MUSHROOM SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 106 MG | 0 MG | |
| Sodium, Na | 208 MG | 305 MG |