SLICED CARROTS vs WHOLE LEAF SPINACH
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE LEAF SPINACH wins in 6 out of 10 nutrient categories
SLICED CARROTS: 2
vs
WHOLE LEAF SPINACH: 6
(2 ties)
Overview
| Nutrient | SLICED CARROTS | WHOLE LEAF SPINACH | Winner |
|---|---|---|---|
| Calories | 16 cal | 17 cal | |
| Protein | 0.8 g | 1.7 g | |
| Carbs | 3.2 g | 2.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SLICED CARROTS | WHOLE LEAF SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 91 MG | |
| Iron, Fe | 0.9 MG | 2.5 MG | |
| Potassium, K | 98 MG | 306 MG | |
| Sodium, Na | 280 MG | 107 MG |