SLICED CARROTS vs WHOLE KERNEL CORN

Nutrition comparison per 100 g serving

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SLICED CARROTS wins in 7 out of 10 nutrient categories

SLICED CARROTS: 7 vs WHOLE KERNEL CORN: 2 (1 ties)

Overview

Nutrient	SLICED CARROTS	WHOLE KERNEL CORN	Winner
Calories	26 cal	64 cal
Protein	0.9 g	1.6 g
Carbs	5.1 g	13.6 g
Fat	0 g	0.8 g
Fiber	1.7 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	SLICED CARROTS	WHOLE KERNEL CORN	Winner
Vitamin C, total ascorbic acid	0 MG	2.9 MG

Mineral	SLICED CARROTS	WHOLE KERNEL CORN
Calcium, Ca	26 MG	0 MG
Iron, Fe	0.3 MG	0 MG
Sodium, Na	209 MG	12 MG

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