SLICED CALIFORNIA ALMONDS vs PINE NUTS
Nutrition comparison per 100 g serving
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SLICED CALIFORNIA ALMONDS wins in 5 out of 10 nutrient categories
SLICED CALIFORNIA ALMONDS: 5
vs
PINE NUTS: 2
(3 ties)
Overview
| Nutrient | SLICED CALIFORNIA ALMONDS | PINE NUTS | Winner |
|---|---|---|---|
| Calories | 0 cal | 0 cal | Tie |
| Protein | 21.4 g | 0 g | |
| Carbs | 21.4 g | 0 g | |
| Fat | 50 g | 0 g | |
| Fiber | 14.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SLICED CALIFORNIA ALMONDS | PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 268 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 732 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |