SLICED CALIFORNIA ALMONDS vs RAW SLIVERED ALMONDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SLICED CALIFORNIA ALMONDS: 4
vs
RAW SLIVERED ALMONDS: 4
(3 ties)
Overview
| Nutrient | SLICED CALIFORNIA ALMONDS | RAW SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Calories | 579 cal | 567 cal | |
| Protein | 21.1 g | 23.3 g | |
| Carbs | 21.1 g | 20 g | |
| Fat | 49.1 g | 46.7 g | |
| Fiber | 12.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED CALIFORNIA ALMONDS | RAW SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED CALIFORNIA ALMONDS | RAW SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 268 MG | 267 MG | |
| Iron, Fe | 3.7 MG | 3.6 MG | |
| Potassium, K | 733 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |