SLICED BUTTONS MUSHROOMS vs EXTRA LONG ASPARAGUS SPEARS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SLICED BUTTONS MUSHROOMS: 4
vs
EXTRA LONG ASPARAGUS SPEARS: 4
(2 ties)
Overview
| Nutrient | SLICED BUTTONS MUSHROOMS | EXTRA LONG ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calories | 13 cal | 15 cal | |
| Protein | 1.5 g | 1.7 g | |
| Carbs | 2.0 g | 2.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SLICED BUTTONS MUSHROOMS | EXTRA LONG ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 18 MG | |
| Iron, Fe | 0.5 MG | 2.5 MG | |
| Potassium, K | 181 MG | 147 MG | |
| Sodium, Na | 362 MG | 196 MG |