SLICED BUTTONS MUSHROOMS vs WATER CHESTNUTS SLICED
Nutrition comparison per 100 g serving
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SLICED BUTTONS MUSHROOMS wins in 6 out of 10 nutrient categories
SLICED BUTTONS MUSHROOMS: 6
vs
WATER CHESTNUTS SLICED: 3
(1 ties)
Overview
| Nutrient | SLICED BUTTONS MUSHROOMS | WATER CHESTNUTS SLICED | Winner |
|---|---|---|---|
| Calories | 13 cal | 35 cal | |
| Protein | 1.5 g | 0.7 g | |
| Carbs | 2.0 g | 7.0 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 0.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SLICED BUTTONS MUSHROOMS | WATER CHESTNUTS SLICED | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 14 MG | |
| Iron, Fe | 0.5 MG | 1.0 MG | |
| Potassium, K | 181 MG | 99 MG | |
| Sodium, Na | 362 MG | 0 MG |