SLICED BUTTONS MUSHROOMS vs SPINACH

Nutrition comparison per 100 g serving

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SPINACH wins in 6 out of 10 nutrient categories

SLICED BUTTONS MUSHROOMS: 2 vs SPINACH: 6 (2 ties)

Overview

Nutrient	SLICED BUTTONS MUSHROOMS	SPINACH	Winner
Calories	0 cal	26 cal
Protein	0 g	1.7 g
Carbs	0 g	3.5 g
Fat	0 g	0 g	Tie
Fiber	0 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	SLICED BUTTONS MUSHROOMS	SPINACH	Winner
Vitamin C, total ascorbic acid	0 MG	13 MG

Mineral	SLICED BUTTONS MUSHROOMS	SPINACH	Winner
Calcium, Ca	0 MG	87 MG
Iron, Fe	0 MG	0.9 MG
Sodium, Na	0 MG	261 MG

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