SLICED BUTTON MUSHROOMS vs RICED CAULIFLOWER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SLICED BUTTON MUSHROOMS: 4
vs
RICED CAULIFLOWER: 4
(2 ties)
Overview
| Nutrient | SLICED BUTTON MUSHROOMS | RICED CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 123 cal | 25 cal | |
| Protein | 3.5 g | 1.2 g | |
| Carbs | 5.3 g | 4.9 g | |
| Fat | 10.5 g | 0 g | |
| Fiber | 1.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SLICED BUTTON MUSHROOMS | RICED CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 330 MG | 207 MG | |
| Sodium, Na | 351 MG | 37 MG |