SLICED BUTTON MUSHROOMS vs SUPERSWEET WHOLE KERNEL GOLDEN CORN
Nutrition comparison per 100 g serving
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SLICED BUTTON MUSHROOMS wins in 7 out of 11 nutrient categories
SLICED BUTTON MUSHROOMS: 7
vs
SUPERSWEET WHOLE KERNEL GOLDEN CORN: 3
(1 ties)
Overview
| Nutrient | SLICED BUTTON MUSHROOMS | SUPERSWEET WHOLE KERNEL GOLDEN CORN | Winner |
|---|---|---|---|
| Calories | 17 cal | 82 cal | |
| Protein | 1.7 g | 1.2 g | |
| Carbs | 2.6 g | 9.4 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 0.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED BUTTON MUSHROOMS | SUPERSWEET WHOLE KERNEL GOLDEN CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | SLICED BUTTON MUSHROOMS | SUPERSWEET WHOLE KERNEL GOLDEN CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 141 MG | |
| Sodium, Na | 339 MG | 259 MG |