SLICED BRUSSELS SPROUTS vs FRESH ASPARAGUS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
SLICED BRUSSELS SPROUTS: 6
vs
FRESH ASPARAGUS: 6
(2 ties)
Overview
| Nutrient | SLICED BRUSSELS SPROUTS | FRESH ASPARAGUS | Winner |
|---|---|---|---|
| Calories | 41 cal | 20 cal | |
| Protein | 3.5 g | 2.2 g | |
| Carbs | 9.4 g | 3.7 g | |
| Fat | 0 g | 0.2 g | |
| Fiber | 3.5 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED BRUSSELS SPROUTS | FRESH ASPARAGUS | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 84.7 MG | 5.4 MG |
Minerals
| Mineral | SLICED BRUSSELS SPROUTS | FRESH ASPARAGUS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 22 MG | |
| Iron, Fe | 1.1 MG | 2.2 MG | |
| Magnesium, Mg | 0 MG | 12 MG | |
| Potassium, K | 0 MG | 202 MG | |
| Sodium, Na | 24 MG | 2 MG |