SLICED BRIOCHE vs WHOLE WHEAT SOURDOUGH
Nutrition comparison per 100 g serving
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WHOLE WHEAT SOURDOUGH wins in 6 out of 11 nutrient categories
SLICED BRIOCHE: 3
vs
WHOLE WHEAT SOURDOUGH: 6
(2 ties)
Overview
| Nutrient | SLICED BRIOCHE | WHOLE WHEAT SOURDOUGH | Winner |
|---|---|---|---|
| Calories | 364 cal | 255 cal | |
| Protein | 9.1 g | 8.5 g | |
| Carbs | 57.6 g | 42.6 g | |
| Fat | 10.6 g | 6.4 g | |
| Fiber | 3 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED BRIOCHE | WHOLE WHEAT SOURDOUGH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED BRIOCHE | WHOLE WHEAT SOURDOUGH | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 2.3 MG | |
| Potassium, K | 91 MG | 0 MG | |
| Sodium, Na | 455 MG | 553 MG |