SLICED BREAKFAST BREAD vs COUNTRY WHITE BREAD
Nutrition comparison per 100 g serving
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COUNTRY WHITE BREAD wins in 7 out of 13 nutrient categories
SLICED BREAKFAST BREAD: 4
vs
COUNTRY WHITE BREAD: 7
(2 ties)
Overview
| Nutrient | SLICED BREAKFAST BREAD | COUNTRY WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 262 cal | 289 cal | |
| Protein | 9.5 g | 7.9 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 3.6 g | 5.3 g | |
| Fiber | 2.4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED BREAKFAST BREAD | COUNTRY WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.9 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | SLICED BREAKFAST BREAD | COUNTRY WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 118 MG | |
| Iron, Fe | 2.4 MG | 2.9 MG | |
| Potassium, K | 102 MG | 79 MG | |
| Sodium, Na | 381 MG | 447 MG |