SLICED BREAKFAST BREAD vs MARBLE RYE BREAD
Nutrition comparison per 100 g serving
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SLICED BREAKFAST BREAD wins in 6 out of 11 nutrient categories
SLICED BREAKFAST BREAD: 6
vs
MARBLE RYE BREAD: 3
(2 ties)
Overview
| Nutrient | SLICED BREAKFAST BREAD | MARBLE RYE BREAD | Winner |
|---|---|---|---|
| Calories | 262 cal | 296 cal | |
| Protein | 9.5 g | 7.4 g | |
| Carbs | 50 g | 59.3 g | |
| Fat | 3.6 g | 3.7 g | |
| Fiber | 2.4 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED BREAKFAST BREAD | MARBLE RYE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED BREAKFAST BREAD | MARBLE RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 74 MG | |
| Iron, Fe | 2.4 MG | 4 MG | |
| Potassium, K | 102 MG | 0 MG | |
| Sodium, Na | 381 MG | 556 MG |