SLICED BREAD vs MARBLE RYE BREAD
Nutrition comparison per 100 g serving
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MARBLE RYE BREAD wins in 6 out of 13 nutrient categories
SLICED BREAD: 5
vs
MARBLE RYE BREAD: 6
(2 ties)
Overview
| Nutrient | SLICED BREAD | MARBLE RYE BREAD | Winner |
|---|---|---|---|
| Calories | 265 cal | 267 cal | |
| Protein | 8.2 g | 11.1 g | |
| Carbs | 49.0 g | 48.9 g | |
| Fat | 3.1 g | 3.3 g | |
| Fiber | 2 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED BREAD | MARBLE RYE BREAD | Winner |
|---|---|---|---|
| Niacin | 4.1 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED BREAD | MARBLE RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 200 MG | |
| Iron, Fe | 2.9 MG | 2.2 MG | |
| Potassium, K | 71 MG | 156 MG | |
| Sodium, Na | 510 MG | 689 MG |