SLICED BREAD vs SPROUTED DIABETIC LIFESTYLES LOW GLYCEMIC BREAD
Nutrition comparison per 100 g serving
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SPROUTED DIABETIC LIFESTYLES LOW GLYCEMIC BREAD wins in 7 out of 15 nutrient categories
SLICED BREAD: 5
vs
SPROUTED DIABETIC LIFESTYLES LOW GLYCEMIC BREAD: 7
(3 ties)
Overview
| Nutrient | SLICED BREAD | SPROUTED DIABETIC LIFESTYLES LOW GLYCEMIC BREAD | Winner |
|---|---|---|---|
| Calories | 265 cal | 235 cal | |
| Protein | 8.2 g | 14.7 g | |
| Carbs | 49.0 g | 44.1 g | |
| Fat | 3.1 g | 0 g | |
| Fiber | 2 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED BREAD | SPROUTED DIABETIC LIFESTYLES LOW GLYCEMIC BREAD | Winner |
|---|---|---|---|
| Niacin | 4.1 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED BREAD | SPROUTED DIABETIC LIFESTYLES LOW GLYCEMIC BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 2.1 MG | |
| Phosphorus, P | 0 MG | 176 MG | |
| Potassium, K | 71 MG | 206 MG | |
| Sodium, Na | 510 MG | 441 MG |