SLICED BREAD vs 12 BROWN 'N SERVE ENRICHED ROLLS
Nutrition comparison per 100 g serving
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12 BROWN 'N SERVE ENRICHED ROLLS wins in 6 out of 14 nutrient categories
SLICED BREAD: 5
vs
12 BROWN 'N SERVE ENRICHED ROLLS: 6
(3 ties)
Overview
| Nutrient | SLICED BREAD | 12 BROWN 'N SERVE ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calories | 256 cal | 286 cal | |
| Protein | 9.3 g | 7.1 g | |
| Carbs | 48.8 g | 53.6 g | |
| Fat | 3.5 g | 3.6 g | |
| Fiber | 4.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED BREAD | 12 BROWN 'N SERVE ENRICHED ROLLS | Winner |
|---|---|---|---|
| Niacin | 2.8 MG | 4.6 MG | |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED BREAD | 12 BROWN 'N SERVE ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 179 MG | |
| Iron, Fe | 2.5 MG | 2.9 MG | |
| Potassium, K | 0 MG | 89 MG | |
| Sodium, Na | 419 MG | 500 MG |