SLICED BREAD vs SPLIT TOP WHEAT OLD FASHIONED BREAD
Nutrition comparison per 100 g serving
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SPLIT TOP WHEAT OLD FASHIONED BREAD wins in 6 out of 14 nutrient categories
SLICED BREAD: 3
vs
SPLIT TOP WHEAT OLD FASHIONED BREAD: 6
(5 ties)
Overview
| Nutrient | SLICED BREAD | SPLIT TOP WHEAT OLD FASHIONED BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 1.8 g | 3.6 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED BREAD | SPLIT TOP WHEAT OLD FASHIONED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED BREAD | SPLIT TOP WHEAT OLD FASHIONED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 143 MG | |
| Iron, Fe | 2.9 MG | 2.6 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 500 MG | 536 MG |