SLICED BREAD vs WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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WHOLE WHEAT BREAD wins in 6 out of 13 nutrient categories

SLICED BREAD: 3 vs WHOLE WHEAT BREAD: 6 (4 ties)

Overview

Nutrient	SLICED BREAD	WHOLE WHEAT BREAD	Winner
Calories	256 cal	246 cal
Protein	9.3 g	10.5 g
Carbs	48.8 g	45.6 g
Fat	3.5 g	1.8 g
Fiber	4.7 g	8.8 g
Sugar	0 g	0 g	Tie

Vitamin	SLICED BREAD	Winner
Niacin	2.8 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	SLICED BREAD	WHOLE WHEAT BREAD	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.5 MG	1.3 MG
Sodium, Na	419 MG	474 MG

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