SLICED BOLOGNA vs UNCURED HAM

Nutrition comparison per 100 g serving

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UNCURED HAM wins in 6 out of 10 nutrient categories

SLICED BOLOGNA: 2 vs UNCURED HAM: 6 (2 ties)

Overview

Nutrient	SLICED BOLOGNA	UNCURED HAM	Winner
Calories	268 cal	107 cal
Protein	10.7 g	19.6 g
Carbs	5.4 g	3.6 g
Fat	21.4 g	2.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SLICED BOLOGNA	UNCURED HAM	Winner
Vitamin C, total ascorbic acid	0 MG	2.1 MG

Mineral	SLICED BOLOGNA	UNCURED HAM
Calcium, Ca	36 MG	0 MG
Iron, Fe	0.6 MG	1.3 MG
Sodium, Na	1,196 MG	786 MG

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