SLICED BOLOGNA vs UNCURED 2 HAM STEAKS

Nutrition comparison per 100 g serving

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UNCURED 2 HAM STEAKS wins in 4 out of 10 nutrient categories

SLICED BOLOGNA: 2 vs UNCURED 2 HAM STEAKS: 4 (4 ties)

Overview

Nutrient	SLICED BOLOGNA	UNCURED 2 HAM STEAKS	Winner
Calories	268 cal	107 cal
Protein	10.7 g	19.6 g
Carbs	5.4 g	0 g
Fat	21.4 g	2.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SLICED BOLOGNA	UNCURED 2 HAM STEAKS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SLICED BOLOGNA	UNCURED 2 HAM STEAKS	Winner
Calcium, Ca	36 MG	0 MG
Iron, Fe	0.6 MG	0.6 MG	Tie
Sodium, Na	1,196 MG	714 MG

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