SLICED BLUEBERRY FLAVORED BAGELS vs LIGHT MULTIGRAIN BREAD
Nutrition comparison per 100 g serving
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LIGHT MULTIGRAIN BREAD wins in 7 out of 10 nutrient categories
SLICED BLUEBERRY FLAVORED BAGELS: 2
vs
LIGHT MULTIGRAIN BREAD: 7
(1 ties)
Overview
| Nutrient | SLICED BLUEBERRY FLAVORED BAGELS | LIGHT MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 253 cal | 182 cal | |
| Protein | 8.1 g | 11.4 g | |
| Carbs | 49.5 g | 40.9 g | |
| Fat | 2.5 g | 2.3 g | |
| Fiber | 2 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SLICED BLUEBERRY FLAVORED BAGELS | LIGHT MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 102 MG | |
| Iron, Fe | 2.7 MG | 2.1 MG | |
| Potassium, K | 71 MG | 159 MG | |
| Sodium, Na | 455 MG | 386 MG |