SLICED BLUEBERRY BAGELS vs ORIGINAL FORK SPLIT ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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ORIGINAL FORK SPLIT ENGLISH MUFFINS wins in 6 out of 14 nutrient categories
SLICED BLUEBERRY BAGELS: 4
vs
ORIGINAL FORK SPLIT ENGLISH MUFFINS: 6
(4 ties)
Overview
| Nutrient | SLICED BLUEBERRY BAGELS | ORIGINAL FORK SPLIT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 274 cal | 263 cal | |
| Protein | 9.7 g | 8.8 g | |
| Carbs | 56.6 g | 52.6 g | |
| Fat | 1.3 g | 1.8 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED BLUEBERRY BAGELS | ORIGINAL FORK SPLIT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.3 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED BLUEBERRY BAGELS | ORIGINAL FORK SPLIT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 140 MG | |
| Iron, Fe | 3.2 MG | 2.8 MG | |
| Potassium, K | 0 MG | 105 MG | |
| Sodium, Na | 469 MG | 316 MG |