SLICED BLUEBERRY BAGELS vs ENRICHED ROLLS
Nutrition comparison per 100 g serving
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ENRICHED ROLLS wins in 6 out of 13 nutrient categories
SLICED BLUEBERRY BAGELS: 5
vs
ENRICHED ROLLS: 6
(2 ties)
Overview
| Nutrient | SLICED BLUEBERRY BAGELS | ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calories | 271 cal | 282 cal | |
| Protein | 10.6 g | 8.5 g | |
| Carbs | 54.1 g | 52.1 g | |
| Fat | 1.8 g | 3.5 g | |
| Fiber | 1.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED BLUEBERRY BAGELS | ENRICHED ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.5 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED BLUEBERRY BAGELS | ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 99 MG | |
| Iron, Fe | 3.2 MG | 3.1 MG | |
| Potassium, K | 94 MG | 85 MG | |
| Sodium, Na | 435 MG | 563 MG |