SLICED BLANCHED ALMONDS vs CHOCOLATE COVERED PEANUTS
Nutrition comparison per 100 g serving
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SLICED BLANCHED ALMONDS wins in 5 out of 10 nutrient categories
SLICED BLANCHED ALMONDS: 5
vs
CHOCOLATE COVERED PEANUTS: 3
(2 ties)
Overview
| Nutrient | SLICED BLANCHED ALMONDS | CHOCOLATE COVERED PEANUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 500 cal | |
| Protein | 21.4 g | 10 g | |
| Carbs | 17.9 g | 57.5 g | |
| Fat | 53.6 g | 30 g | |
| Fiber | 10.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED BLANCHED ALMONDS | CHOCOLATE COVERED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED BLANCHED ALMONDS | CHOCOLATE COVERED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 50 MG | |
| Iron, Fe | 3.9 MG | 2.7 MG | |
| Sodium, Na | 18 MG | 150 MG |