SLICED BLANCHED ALMONDS vs DELUXE CASHEWS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SLICED BLANCHED ALMONDS: 4
vs
DELUXE CASHEWS: 4
(3 ties)
Overview
| Nutrient | SLICED BLANCHED ALMONDS | DELUXE CASHEWS | Winner |
|---|---|---|---|
| Calories | 607 cal | 607 cal | Tie |
| Protein | 21.4 g | 17.9 g | |
| Carbs | 17.9 g | 28.6 g | |
| Fat | 53.6 g | 50 g | |
| Fiber | 10.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED BLANCHED ALMONDS | DELUXE CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED BLANCHED ALMONDS | DELUXE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 5.1 MG | |
| Potassium, K | 0 MG | 536 MG | |
| Sodium, Na | 18 MG | 429 MG |