SLICED BLACK RIPE OLIVES vs RED PEPPER & CHEESE SPREAD
Nutrition comparison per 100 g serving
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SLICED BLACK RIPE OLIVES wins in 6 out of 10 nutrient categories
SLICED BLACK RIPE OLIVES: 6
vs
RED PEPPER & CHEESE SPREAD: 1
(3 ties)
Overview
| Nutrient | SLICED BLACK RIPE OLIVES | RED PEPPER & CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 125 cal | 143 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 6.3 g | 7.1 g | |
| Fat | 9.4 g | 10.7 g | |
| Fiber | 6.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED BLACK RIPE OLIVES | RED PEPPER & CHEESE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED BLACK RIPE OLIVES | RED PEPPER & CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6.3 MG | 0 MG | |
| Sodium, Na | 875 MG | 750 MG |