SLICED BLACK RIPE OLIVES vs SLICED JALAPENOS
Nutrition comparison per 100 g serving
Ad 468x60
SLICED JALAPENOS wins in 6 out of 10 nutrient categories
SLICED BLACK RIPE OLIVES: 2
vs
SLICED JALAPENOS: 6
(2 ties)
Overview
| Nutrient | SLICED BLACK RIPE OLIVES | SLICED JALAPENOS | Winner |
|---|---|---|---|
| Calories | 125 cal | 17 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.3 g | 3.3 g | |
| Fat | 9.4 g | 0 g | |
| Fiber | 6.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED BLACK RIPE OLIVES | SLICED JALAPENOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | SLICED BLACK RIPE OLIVES | SLICED JALAPENOS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 6.3 MG | 2.4 MG | |
| Sodium, Na | 875 MG | 1,700 MG |