SLICED BLACK RIPE OLIVES vs RED BLISS POTATO SALAD
Nutrition comparison per 100 g serving
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SLICED BLACK RIPE OLIVES wins in 5 out of 10 nutrient categories
SLICED BLACK RIPE OLIVES: 5
vs
RED BLISS POTATO SALAD: 3
(2 ties)
Overview
| Nutrient | SLICED BLACK RIPE OLIVES | RED BLISS POTATO SALAD | Winner |
|---|---|---|---|
| Calories | 125 cal | 144 cal | |
| Protein | 0 g | 1.4 g | |
| Carbs | 6.3 g | 16.4 g | |
| Fat | 9.4 g | 8.2 g | |
| Fiber | 6.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED BLACK RIPE OLIVES | RED BLISS POTATO SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.2 MG |
Minerals
| Mineral | SLICED BLACK RIPE OLIVES | RED BLISS POTATO SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6.3 MG | 0.5 MG | |
| Sodium, Na | 875 MG | 500 MG |