SLICED BLACK OLIVES vs HOT ROASTED RED PEPPER SPREAD

Nutrition comparison per 100 g serving

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SLICED BLACK OLIVES wins in 4 out of 10 nutrient categories

SLICED BLACK OLIVES: 4 vs HOT ROASTED RED PEPPER SPREAD: 2 (4 ties)

Overview

Nutrient	SLICED BLACK OLIVES	HOT ROASTED RED PEPPER SPREAD	Winner
Calories	125 cal	53 cal
Protein	0 g	0 g	Tie
Carbs	6.3 g	15.8 g
Fat	9.4 g	0 g
Fiber	6.2 g	0 g
Sugar	0 g	0 g	Tie

Mineral	SLICED BLACK OLIVES	HOT ROASTED RED PEPPER SPREAD	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	6.8 MG	0 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	875 MG	474 MG

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