SLICED BLACK OLIVES vs BREAD & BUTTER SPEARS
Nutrition comparison per 100 g serving
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BREAD & BUTTER SPEARS wins in 3 out of 8 nutrient categories
SLICED BLACK OLIVES: 2
vs
BREAD & BUTTER SPEARS: 3
(3 ties)
Overview
| Nutrient | SLICED BLACK OLIVES | BREAD & BUTTER SPEARS | Winner |
|---|---|---|---|
| Calories | 125 cal | 0 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.3 g | 3.6 g | |
| Fat | 9.4 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SLICED BLACK OLIVES | BREAD & BUTTER SPEARS | Winner |
|---|---|---|---|
| Iron, Fe | 6.3 MG | 0 MG | |
| Sodium, Na | 875 MG | 375 MG |