SLICED BLACK OLIVES vs PICKLED ASPARAGUS
Nutrition comparison per 100 g serving
Ad 468x60
PICKLED ASPARAGUS wins in 4 out of 8 nutrient categories
SLICED BLACK OLIVES: 1
vs
PICKLED ASPARAGUS: 4
(3 ties)
Overview
| Nutrient | SLICED BLACK OLIVES | PICKLED ASPARAGUS | Winner |
|---|---|---|---|
| Calories | 156 cal | 19 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.3 g | 3.7 g | |
| Fat | 15.6 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SLICED BLACK OLIVES | PICKLED ASPARAGUS | Winner |
|---|---|---|---|
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 781 MG | 667 MG |