SLICED BLACK OLIVES vs DICED BEETS
Nutrition comparison per 100 g serving
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DICED BEETS wins in 7 out of 9 nutrient categories
SLICED BLACK OLIVES: 1
vs
DICED BEETS: 7
(1 ties)
Overview
| Nutrient | SLICED BLACK OLIVES | DICED BEETS | Winner |
|---|---|---|---|
| Calories | 167 cal | 33 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 6.7 g | 4.2 g | |
| Fat | 16.7 g | 0 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SLICED BLACK OLIVES | DICED BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Potassium, K | 0 MG | 86 MG | |
| Sodium, Na | 1,267 MG | 208 MG |