SLICED BLACK OLIVES vs WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE KERNEL CORN wins in 5 out of 10 nutrient categories
SLICED BLACK OLIVES: 3
vs
WHOLE KERNEL CORN: 5
(2 ties)
Overview
| Nutrient | SLICED BLACK OLIVES | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 173 cal | 64 cal | |
| Protein | 0 g | 1.6 g | |
| Carbs | 6.7 g | 13.6 g | |
| Fat | 17.3 g | 0.8 g | |
| Fiber | 3.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED BLACK OLIVES | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | SLICED BLACK OLIVES | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 1,280 MG | 240 MG |