SLICED BLACK OLIVES vs SLICED BEETS
Nutrition comparison per 100 g serving
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SLICED BEETS wins in 5 out of 10 nutrient categories
SLICED BLACK OLIVES: 2
vs
SLICED BEETS: 5
(3 ties)
Overview
| Nutrient | SLICED BLACK OLIVES | SLICED BEETS | Winner |
|---|---|---|---|
| Calories | 173 cal | 33 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 6.7 g | 6.7 g | Tie |
| Fat | 17.3 g | 0 g | |
| Fiber | 3.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED BLACK OLIVES | SLICED BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | SLICED BLACK OLIVES | SLICED BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 1,280 MG | 208 MG |