SLICED BLACK OLIVES vs ZESTY DILL SPEARS
Nutrition comparison per 100 g serving
Ad 468x60
ZESTY DILL SPEARS wins in 4 out of 8 nutrient categories
SLICED BLACK OLIVES: 2
vs
ZESTY DILL SPEARS: 4
(2 ties)
Overview
| Nutrient | SLICED BLACK OLIVES | ZESTY DILL SPEARS | Winner |
|---|---|---|---|
| Calories | 156 cal | 0 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.3 g | 3.6 g | |
| Fat | 12.5 g | 0 g | |
| Fiber | 6.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SLICED BLACK OLIVES | ZESTY DILL SPEARS | Winner |
|---|---|---|---|
| Iron, Fe | 7.5 MG | 0 MG | |
| Sodium, Na | 812 MG | 1,000 MG |