SLICED BLACK OLIVES vs KOSHER DILL SPEARS PICKLES
Nutrition comparison per 100 g serving
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KOSHER DILL SPEARS PICKLES wins in 4 out of 8 nutrient categories
SLICED BLACK OLIVES: 2
vs
KOSHER DILL SPEARS PICKLES: 4
(2 ties)
Overview
| Nutrient | SLICED BLACK OLIVES | KOSHER DILL SPEARS PICKLES | Winner |
|---|---|---|---|
| Calories | 156 cal | 18 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.3 g | 3.6 g | |
| Fat | 12.5 g | 0 g | |
| Fiber | 6.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SLICED BLACK OLIVES | KOSHER DILL SPEARS PICKLES | Winner |
|---|---|---|---|
| Iron, Fe | 7.5 MG | 0 MG | |
| Sodium, Na | 812 MG | 964 MG |