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SLICED BLACK OLIVES vs SUN-DRIED HALVES TOMATOES

Nutrition comparison per 100 g serving

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SUN-DRIED HALVES TOMATOES wins in 6 out of 10 nutrient categories
SLICED BLACK OLIVES: 3 vs SUN-DRIED HALVES TOMATOES: 6 (1 ties)

Overview

Nutrient SLICED BLACK OLIVES SUN-DRIED HALVES TOMATOES Winner
Calories 125 cal 286 cal
Protein 0 g 14.3 g
Carbs 6.3 g 57.1 g
Fat 9.4 g 0 g
Fiber 0 g 14.3 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin SLICED BLACK OLIVES SUN-DRIED HALVES TOMATOES Winner
Vitamin C, total ascorbic acid 0 MG 8.6 MG

Minerals

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Mineral SLICED BLACK OLIVES SUN-DRIED HALVES TOMATOES Winner
Calcium, Ca 0 MG 143 MG
Iron, Fe 6.3 MG 7.7 MG
Sodium, Na 875 MG 107 MG
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