SLICED BLACK OLIVES vs CHEF SALAD

Nutrition comparison per 100 g serving

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CHEF SALAD wins in 8 out of 10 nutrient categories

SLICED BLACK OLIVES: 1 vs CHEF SALAD: 8 (1 ties)

Overview

Nutrient	SLICED BLACK OLIVES	CHEF SALAD	Winner
Calories	188 cal	130 cal
Protein	0 g	8 g
Carbs	6.3 g	3 g
Fat	18.8 g	9 g
Fiber	0 g	1 g
Sugar	0 g	0 g	Tie

Vitamin	SLICED BLACK OLIVES	CHEF SALAD	Winner
Vitamin C, total ascorbic acid	0 MG	3.6 MG

Mineral	SLICED BLACK OLIVES	CHEF SALAD
Calcium, Ca	0 MG	100 MG
Iron, Fe	0 MG	0.7 MG
Sodium, Na	812 MG	320 MG

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