SLICED BLACK OLIVES vs SAUCEKRAUT

Nutrition comparison per 100 g serving

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SAUCEKRAUT wins in 6 out of 10 nutrient categories

SLICED BLACK OLIVES: 2 vs SAUCEKRAUT: 6 (2 ties)

Overview

Nutrient	SLICED BLACK OLIVES	SAUCEKRAUT	Winner
Calories	125 cal	17 cal
Protein	0 g	0 g	Tie
Carbs	6.3 g	3.3 g
Fat	9.4 g	0 g
Fiber	0 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	SLICED BLACK OLIVES	SAUCEKRAUT	Winner
Vitamin C, total ascorbic acid	0 MG	12 MG

Mineral	SLICED BLACK OLIVES	SAUCEKRAUT
Calcium, Ca	0 MG	67 MG
Iron, Fe	6.3 MG	1.2 MG
Sodium, Na	875 MG	633 MG

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